I would love to offer the school a free yoga and mindfulness workshop to promote my new

Children!s yoga book collection.
I have been a Montessori teacher for over 20 years and teaching children yoga for over 10 years.

Each story promotes self love, self acceptance and self care. Educational stories to ground, challenge and empower children.

Each book has a theme, I would love to share "My Hero Heart” story with your school. The book offers fun learning around our Heart and how it works, followed by a simple story to stretch, open and then calm our hearts and nervous system. The story offers a safe space to connect to own body and check in, building self love and respect.

The workshop would take 30-40 minutes and can be done with all age ranges, I modify to suit ages and stages. The book will help to reinforce and hopefully encourage a regular practice of checking in with own self, self love and respect.

This book is designed to be an educational but fun tool in reducing anxiety while encouraging self love and self care. By learning how incredibly important the Childs body works upshifts their ability to feel self love and promote self respect to look after their wonderful body.

These poses are intelligently sequenced to calm and soothe the nervous system in a fun way. Connecting to the parasympathetic nervous system or rest and digest, when we move into the rest and digest phase of the nervous system the body feels safe enough to heal, grow and develop. As the body moves out of fight and flight responses it releases stress, anxiety, cortisol and adrenaline.

The books will be available for children to purchase after the workshop at a discounted amount of £5 usually £6.99.